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體脂肪35
肌肉41.2
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67.5 kg
Lost so far: 8.2 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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938 kcal
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Fat: 28.77g | Prot: 87.11g | Carbs: 88.37g.
Breakfast: 統一 無糖豆漿, 安麗 優質蛋白素, 賀寶芙 巧克力奶昔. Lunch: Familymart 北海道秋鮭飯糰, 乳香世家 全脂牛奶. Dinner: 統一 豆漿, 台畜 迷迭香雞胸肉. more...
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steady weight
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Poko Sun's Weight History
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