Weigh In record (no journal entry) for 17 April 2019
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83.2 kg
Lost so far: 13.5 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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1149 kcal
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Fat: 48.29g | Prot: 98.75g | Carbs: 76.90g.
Breakfast: Starbucks Desnatado Café Latte (Tall), Batavo Iogurte Pense Zero Batido, Italac Leite Desnatado. Lunch: Presunto Fatiado (Normal, Aprox. 11% de Gordura), Sadia Mussarela, Agrião, Coentro, Ovo. Dinner: Ovo Cozido, Piracanjuba Leite Desnatado, Batavo Pense Zero Vitamina. Snacks/Other: Nestlé Iogurte Grego Light Maracujá (90g), Bolo dukan cacau. more...
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Losing 0.1 kg a Week
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Eli.cerqueira's Weight History
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