Weigh In record (no journal entry) for 18 April 2019
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59.1 kg
Lost so far: 16.2 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1132 kcal
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Fat: 26.68g | Prot: 82.70g | Carbs: 159.45g.
Breakfast: Herbalife Herbal Aloe Concentrate, Herbalife F3 Personalized Protein Powder, Herbalife Nutritional Shake Mix. Lunch: Nasi Hitam, Dada Ayam, Madu. Dinner: Herbalife Nutritional Shake Mix, Herbalife F3 Personalized Protein Powder. Snacks/Other: Pisang Goreng, Pisang Goreng, Pisang Goreng. more...
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Losing 0.7 kg a Week
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