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keiei226
Journal
18 Apr 19
keiei226's Journal, 18 Apr 19
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Weigh In record (no journal entry) for 18 April 2019
71 kg
Lost so far:
1.8 kg
.
Still to go:
18 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 April 2019:
527 kcal
Fat: 37.46g | Prot: 29.80g | Carbs: 16.39g.
Lunch:
はちみつ, 明治 ブルガリアヨーグルト プレーン, ウインナー, 目玉焼き.
more...
1910 kcal
Exercise:
ジョギングと筋トレ - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 2.1 kg a Week
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keiei226's Weight History
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