Weigh In record (no journal entry) for 17 April 2019
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70 kg
Lost so far: 5 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1146 kcal
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Fat: 89.09g | Prot: 57.99g | Carbs: 31.88g.
Lunch: La Terra Fina Creamy Dip with Smoked Sockeye Salmon, Concombre (avec Peau), Champignons, Bacon, Champignons, Paysan Jambon Fumé, Concombre (avec Peau), La Terra Fina Creamy Dip with Smoked Sockeye Salmon. Dinner: Natrel Whipping Cream 35%, Organic Fortified Almond Beverage, MCT Oil, Beurre Salé, Café Régulier. Snacks/Other: Natursource Tamari Almonds. more...
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Losing 1.2 kg a Week
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