Weigh In record (no journal entry) for 18 April 2019
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77.1 kg
Lost so far: 1.4 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1414 kcal
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Fat: 74.85g | Prot: 97.50g | Carbs: 94.48g.
Breakfast: 五花肉, 洋蔥, 義美 鮭魚炒飯, 金針菇, 青江菜, 安佳 無鹽奶油. Lunch: 小黃瓜, 白蘿蔔, 香菇, 番茄, 玉米筍, 咖啡, 豆漿, 萵苣, 芝麻菜, 烤腰果（無鹽）, 水煮蛋, 奧利塔 特級初榨橄欖油, 鴨肉, 全聯 梅花肉. Dinner: 優酪乳, 青江菜, 安佳 無鹽奶油, 台畜 胡桃木香燻雞胸肉, 馬玉山 32綜合穀類粉, 芭樂, 燙青菜, 鳳梨. more...
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Losing 0.7 kg a Week
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Amandahg's Weight History
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