Weigh In record (no journal entry) for 18 April 2019
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60.8 kg
Lost so far: 59.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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1482 kcal
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Fat: 26.92g | Prot: 56.63g | Carbs: 256.21g.
Breakfast: Danone YoPRO Vanilla Yoghurt, Chobani Plain Non-Fat 0% Greek Yogurt. Lunch: Butternut Pumpkin, SlendierSlim Spaghetti. Snacks/Other: Sweet Potato Fries, Pickles, Peckish Brown Rice Crackers. more...
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Gaining 0.7 kg a Week
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Beljanson's Weight History
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