Weigh In record (no journal entry) for 18 April 2019
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63.3 kg
Lost so far: 19.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1801 kcal
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Fat: 124.40g | Prot: 110.41g | Carbs: 68.25g.
Dinner: 鵝肝, 小卷, 蝦, 四季豆, 全聯 牛番茄, 小黃瓜, 萵苣, 酪梨, 美奶滋, 鹹花生醬, 低碳無糖生酮麵包原味. more...
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Gaining 2.1 kg a Week
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