Weigh In record (no journal entry) for 17 April 2019
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114 kg
Lost so far: 4 kg.
Still to go: 34 kg.
Diet followed: Reasonably Well.
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343 kcal
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Fat: 16.03g | Prot: 41.76g | Carbs: 8.47g.
Lunch: Coqueiro Atum em Pedaços em Água, Tomates, Alface de Folha Verde, Omelete ou Ovos Mexidos. Dinner: Alface de Folha Verde, Frango, Coqueiro Atum em Pedaços em Água. Snacks/Other: Brasil Frutt Castanha do Pará Natural. more...
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steady weight
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