Weigh In record (no journal entry) for 18 April 2019
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69 kg
Lost so far: 1 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1381 kcal
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Fat: 36.23g | Prot: 52.03g | Carbs: 210.33g.
Breakfast: Bubur Ayam. Lunch: Nasi Putih, Rawon. Snacks/Other: Bubur Ketan Hitam, Bubur Kacang Hijau. more...
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Losing 3.5 kg a Week
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silviakamila's Weight History
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