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71081572
Journal
18 Apr 19
71081572's Journal, 18 Apr 19
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Weigh In record (no journal entry) for 18 April 2019
50.7 kg
Lost so far:
3.8 kg
.
Still to go:
1.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 April 2019:
1097 kcal
Fat: 48.63g | Prot: 59.40g | Carbs: 104.71g.
Breakfast:
小纪煮鸡蛋(白水煮) 蛋类, 小纪有机燕麦片 主食, 西域春全脂纯牛奶 乳制品, 小纪Wingreen蔓越莓干 零食.
Lunch:
凉拌黄瓜, 牛胸肉(腌制), 炸酱面.
Dinner:
炒空心菜, 小纪三文鱼刺身 肉类.
Snacks/Other:
小纪芝麻薯片地瓜干片(无糖无添加) 零食.
more...
1767 kcal
Exercise:
Grocery Shopping - 5 hours, Resting - 11 hours, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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71081572's Weight History
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