Weigh In record (no journal entry) for 18 April 2019
|
77.5 kg
Lost so far: 2.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
|
1502 kcal
|
Fat: 51.96g | Prot: 63.28g | Carbs: 198.64g.
Breakfast: Costco 可頌, 瑞穗 低脂鮮乳 (290毫升), 義美 亞麻仁油, 金潤益 亞麻仁籽粉. Lunch: 芭樂, 木瓜, 7-11 雙拼海苔壽司組. Dinner: 香蕉, 貢丸湯, 燙青菜, 雞胸肉, 白飯. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|