Weigh In record (no journal entry) for 17 April 2019
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112.5 kg
Lost so far: 13.5 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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1671 kcal
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Fat: 43.33g | Prot: 195.29g | Carbs: 120.83g.
Breakfast: Banana, Nutrisystem Whey 100% Neutro. Lunch: Seppie, Olio Extra Vergine di Oliva, Athena Tonno al Naturale, Gallo Riso Venere. Dinner: Pane Integrale, Olio Extra Vergine di Oliva, Petto di Pollo, Carne. Snacks/Other: Biscotto al Burro o Allo Zucchero, Fage Yogurt Greco Total 0% con Mirtilli. more...
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Gaining 0.6 kg a Week
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BigLuciano82's Weight History
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