Weigh In record (no journal entry) for 17 April 2019
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97.5 kg
Lost so far: 2.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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1509 kcal
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Fat: 41.72g | Prot: 107.59g | Carbs: 184.28g.
Breakfast: La Preferida Jamón de Pavo Cocido, Cola Cao Cola Cao 0%, Colun Leche Descremada, Jumbo Pan Pita Integral Light. Lunch: Repollo Verde, Limón, Santa Isabel Atún Lomitos, Lentejas Cocidas. Dinner: Aceite Vegetal de Canola, Unimarc Posta Negra, Ajo, Morrón, Tomates, Doña Clara Salsa de Tomate, Fideos. more...
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2733 kcal
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Exercise:
Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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teizffromo's Weight History
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