Weigh In record (no journal entry) for 17 April 2019
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83 kg
Lost so far: 6 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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1322 kcal
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Fat: 51.08g | Prot: 84.32g | Carbs: 118.62g.
Breakfast: Сыр Гауда, Хлебец. Lunch: Агро-Альянс Бурый Рис Вареный. Dinner: Стокманн Салат Цезарь с Курицей. Snacks/Other: Termer Манго Цукаты, Зеленый Чай. more...
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Losing 2.1 kg a Week
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