Weigh In record (no journal entry) for 17 April 2019
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84.1 kg
Lost so far: 1.3 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1965 kcal
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Fat: 65.72g | Prot: 67.51g | Carbs: 296.70g.
Breakfast: Great Value Crema de Avellanas, Café, Plátano, Galletas de Avena, Burrito de Frijoles y Queso. Lunch: Tortilla de Maíz, Tortillas de Maíz, Naranjas, Aguacate, La Costeña Salsa Mexicana Casera, Soja Texturizada. Dinner: Fresas, Yoplait Yoghurt Estilo Griego. Snacks/Other: Manzana Roja. more...
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2623 kcal
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Exercise:
Cardio - 15 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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oscar armandorascon's Weight History
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