zubeydekpc's Journal, 17 Apr 19

zubeydekpc's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 17 April 2019

73.2 kg Lost so far: 14.3 kg. Still to go: 11.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 April 2019:

1153 kcal

Fat: 72.98g | Prot: 33.81g | Carbs: 99.90g. Breakfast: Kepekli Ekmek, Yörsan Beyaz Peynir. Lunch: Domatesler, Çırpılmış Yumurta. Dinner: Kepekli Ekmek, Sütaş Ayran, Patlıcan Yemeği. Snacks/Other: Su, Elma, Türk Kahvesi, Nescafe Sade. more...

1872 kcal

Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

12 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

zubeydekpc's Weight History

View Complete History

zubeydekpc's Journal, 17 Apr 19

Submit a Comment

zubeydekpc's Weight History