Weigh In record (no journal entry) for 17 April 2019
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78.5 kg
Lost so far: 5.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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2966 kcal
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Fat: 74.41g | Prot: 283.96g | Carbs: 281.67g.
Breakfast: Granarolo Accadì senza Lattosio Scremato, Caffè Espresso, Hero Miele, Myprotein Impact Whey Protein, ManuSol Fette Biscottate Integrali. Lunch: Arance, Matt Le Mais Bio, Jocca Fiocchi di Latte, Pomodori Ciliegini, Aia Hamburger di Tacchino. Dinner: Matt Gallette di Mais Bio, Arance, Orata. Snacks/Other: Noci, Auchan Cacao Amaro, Miele, Myprotein Impact Whey Protein, Granarolo Accadì senza Lattosio Scremato, Lidl Pane Tartaruga, Bresaola. more...
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Gaining 3.5 kg a Week
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alerassu's Weight History
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