claudio.baran's Journal, 17 Apr 19

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Weigh In record (no journal entry) for 17 April 2019

81.6 kg Lost so far: 8.6 kg. Still to go: 5.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 April 2019:

1436 kcal

Fat: 43.56g | Prot: 113.03g | Carbs: 145.50g. Breakfast: Nestlé Leite Condensado, Danone Fortifit, Morangos, Piracanjuba Leite UHT Semidesnatado Zero Lactose. Lunch: Bisteca de Porco Grelhada, Arroz Branco (Longo, Cozido), Menu + Leve Feijoada Light. more...

2638 kcal

Exercise: Weight Training (Bodybuilding) - 50 minutes, Exercise Machine - 15 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...

Losing 7.7 kg a Week

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claudio.baran's Journal, 17 Apr 19

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claudio.baran's Weight History