Weigh In record (no journal entry) for 17 April 2019
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59.5 kg
Lost so far: 4 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1064 kcal
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Fat: 31.04g | Prot: 84.31g | Carbs: 112.24g.
Breakfast: Chocolat Noir 75%, Uberti Graines de Chia Bio, Auchan Bio Sirop d'agave, Auchan Fromage Blanc 0%, Auchan Flocons d'avoine, Banane. Lunch: Amandes, Huile d'Olive, Le Jardin d'Orante Vinaigrette sans Huile, Mâche, Pain de Mie Complet, Tomates, Filet de Poulet. Dinner: Auchan Bio Sirop d'agave, Carrefour Fromage Blanc 0%, Le Jardin d'Orante Vinaigrette sans Huile, Tomates, Huile d'Olive, Queues de Crevettes, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies). more...
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1817 kcal
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Exercise:
Body Attack - 30 minutes, Zumba - 30 minutes, Resting - 13 hours and 46 minutes, Sleeping - 9 hours and 14 minutes. more...
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Losing 1.8 kg a Week
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Lauradu95320's Weight History
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