Weigh In record (no journal entry) for 17 April 2019
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106.9 kg
Lost so far: 3.8 kg.
Still to go: 26.4 kg.
Diet followed: Reasonably Well.
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679 kcal
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Fat: 34.33g | Prot: 54.60g | Carbs: 36.66g.
Lunch: Feijão Preto Cozido, Arroz Branco (Cozido), Tomates, Alface de Folha Verde, Bife de Carne de Vaca. Dinner: Queijo Mozzarella, Omelete. more...
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Losing 9.1 kg a Week
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