anaclaudiamgil's Journal, 17 Apr 19

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Weigh In record (no journal entry) for 17 April 2019

72 kg Lost so far: 11.5 kg. Still to go: 14 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 April 2019:

850 kcal

Fat: 35.10g | Prot: 43.23g | Carbs: 92.79g. Breakfast: Banana Nanica. Lunch: Chuchu Cozido, Bife de Carne de Vaca. Dinner: Sadia Queijo Mussarela (40g), Panco Pão de Forma Premium. Snacks/Other: Brigadeiro, Polenguinho Polenguinho Tradicional. more...

2283 kcal

Exercise: Weight Training (Bodybuilding) - 20 minutes, Bike Machine (Cycling) - 10 minutes, Elliptical - 10 minutes, Treadmill - 20 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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anaclaudiamgil's Weight History

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anaclaudiamgil's Journal, 17 Apr 19

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anaclaudiamgil's Weight History