Weigh In record (no journal entry) for 17 April 2019
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79 kg
Lost so far: 4.5 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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407 kcal
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Fat: 24.98g | Prot: 22.12g | Carbs: 24.34g.
Breakfast: Água. Lunch: Torresmo, Mandioca Cozida (Cozinhado sem Adicionar Gordura), Couve Manteiga Refogada, Ovo Mexido. Dinner: Mandioca Cozida (Cozinhado sem Adicionar Gordura), Torresmo. more...
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Losing 2.1 kg a Week
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Irene Alves's Weight History
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