Weigh In record (no journal entry) for 17 April 2019
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61.5 kg
Lost so far: 1.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1370 kcal
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Fat: 74.00g | Prot: 48.50g | Carbs: 135.00g.
Breakfast: Natural Oven Roasted Almonds - Dark Chocolate, Milk Chocolate M&M's, Southern Home Shredded Mild Cheddar Natural Cheese, Rudy’S Bbq Bacon and Egg Breakfast Taco. Lunch: Smucker's Organic Peanut Butter, Nestle Semi-Sweet Mini Chocolate Chip Morsels. Dinner: Taco Del Mar Pork Soft Taco. Snacks/Other: Chex Mix Traditional (Pouch). more...
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Losing 1.6 kg a Week
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russells2002's Weight History
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