Weigh In record (no journal entry) for 17 April 2019
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73.8 kg
Lost so far: 1.1 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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1510 kcal
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Fat: 12.30g | Prot: 74.20g | Carbs: 281.90g.
Breakfast: Zone Perfect Classic Nutrition Bar - Fudge Graham, Cream of Wheat Instant Maple Brown Sugar Hot Cereal. Lunch: Skim Chocolate Milk, General Mills Chocolate Chex Cereal, Trader Joe's Organic Split Pea Soup. Dinner: Skim Chocolate Milk, The Snack Factory Pretzel Crisps - Original. more...
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Gaining 0.2 kg a Week
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