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талия 86 , ПП и скандинавская ходьба с утра!
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78.3 kg
Lost so far: 16.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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529 kcal
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Fat: 18.62g | Prot: 19.94g | Carbs: 9.08g.
Breakfast: Волоколамское Льняное Масло, Dr Dias Клетчатка Льняная с Черникой. Snacks/Other: MAD GOD OF WHEY Концентрат Сывороточного Белка. more...
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Losing 4.2 kg a Week
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МихаилКалинин's Weight History
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