Weigh In record (no journal entry) for 17 April 2019
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73.2 kg
Lost so far: 3.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1758 kcal
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Fat: 76.28g | Prot: 181.82g | Carbs: 73.69g.
Breakfast: Mimosa Leite Meio Gordo, Azeite, Pingo Doce Presunto 5 Meses de Cura, Ovo. Lunch: Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Dinner: Batatas (sem Casca, com Sal, Cozido), Bife de Vaca (apenas Parte Magra Consumida), Pão Branco, Carne de Porco do Lombo, Azeite, Ovo, Croquete de Carne. Snacks/Other: Red Bull Red Bull. more...
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Losing 1.4 kg a Week
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João Vaz's Weight History
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