Weigh In record (no journal entry) for 24 November 2012
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85.5 kg
Lost so far: 4.5 kg.
Still to go: 0.5 kg.
Diet followed: 100%.
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View Diet Calendar, 24 November 2012:
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3243 kcal
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Fat: 71.00g | Prot: 248.40g | Carbs: 400.01g.
Breakfast: Iogurte Bifidus Pedaços Cereais Mel Frutos Secos, muesli, Leite Magro. Lunch: Salmão, brócolo, cenoura, maçã. Dinner: Arroz Branco (Longo, Cozido)0, Arroz Branco (Longo, Cozido)0, feijão, abacaxi, peru. Snacks/Other: Iogurte Líquido Natural Açucarado, Iogurte Bifidus Pedaços Cereais Mel Frutos Secos, bolacha maria, bolacha maria, palmiers, Maçãs (sem Casca), Batido Clara de Ovo/Banana/Leite, Gelatina 10Kcal, Proteína Pó (WN), Carcaça ou Pão de Viena Torrado (com Fermento), queijo fresco magro. more...
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3398 kcal
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Exercise:
Standing - 30 minutes, Weight Training (moderate) - 1 hour, Bicycling (fast) - 15/mph - 20 minutes, Walking (moderate) - 3/mph - 15 minutes, Sleeping - 8 hours, Sitting - 13 hours and 55 minutes. more...
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Losing 9.5 kg a Week
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pjspgdias's Weight History
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