Weigh In record (no journal entry) for 17 April 2019
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65.4 kg
Lost so far: 2.3 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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1346 kcal
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Fat: 43.93g | Prot: 97.33g | Carbs: 134.55g.
Breakfast: Continente Tostas de Trigo Integrais Extrafinas, Président Queijo Triângulos Light Président, Danone Actimel Original 0%, Clementinas. Lunch: Nestlé Chocolate de Leite Extra Fino, Continente Creme de Cenoura, Calvé Maionese, Ovo, Batatas (sem Casca, com Sal, Cozido), Galeão Atum Posta Ao Natural. Dinner: Continente Salsicha Fresca de Peru, Continente Batata Noisette, Azeite. Snacks/Other: Prozis Protein Whey Chocolate Brownie, Nova Açores Leite Meio Gordo, Philadelphia Philadelphia Light, Continente Pão de Bicos, Danone Actimel Original 0%, Philadelphia Philadelphia Light, Continente Pão de Bicos. more...
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Losing 2.1 kg a Week
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joanitah_11's Weight History
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