Bolasana's Journal, 17 Apr 19

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Weigh In record (no journal entry) for 17 April 2019

84.7 kg Lost so far: 21.3 kg. Still to go: 4.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 April 2019:

1418 kcal

Fat: 55.89g | Prot: 97.71g | Carbs: 149.78g. Breakfast: Café com Leite Desnatado. Lunch: Amendoim, Seara Filé de Peito de Frango, Arroz Integral (Longo, Cozido), Feijão Preto Cozido. Dinner: Café com Leite Desnatado, Seara Filé de Peito de Frango. Snacks/Other: Laranjas. more...

2508 kcal

Exercise: Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 3.5 kg a Week

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Bolasana's Weight History

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Bolasana's Journal, 17 Apr 19

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Bolasana's Weight History