Weigh In record (no journal entry) for 17 April 2019
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65.9 kg
Lost so far: 20.8 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1672 kcal
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Fat: 107.32g | Prot: 80.07g | Carbs: 54.66g.
Breakfast: International Delight Sugar Free French Vanilla Coffee Creamer, Great Value Heavy Whipping Cream Ultra Pasteurized, Rapidfire Ketogenic Creamer. Lunch: Mac's Original Pork Skins, Kroger Finely Shredded Sharp Cheddar Cheese, Kraft Creamy Italian Dressing, Moore's Creamy Ranch Buffalo Wing Sauce, Dandy Celery Sticks, Cucumber (Peeled), Bolthouse Farms Baby-Cut Carrots, Great Value Large White Grade A Eggs, Great Value Pepperoni, Oscar Mayer Real Bacon Bits, Prego Traditional Spaghetti Sauce, Great Value Shredded Mozzarella Cheese, Cauliflower Rice. Snacks/Other: Nestle Semi-Sweet Mini Chocolate Chip Morsels, Cabernet Sauvignon Wine, Captain Morgan Black Spiced Rum. more...
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2300 kcal
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Exercise:
Shopping - 1 hour, Cooking - 1 hour, Workout - 16 minutes, Treadmill - 32 minutes, Sleeping - 5 hours and 52 minutes, Desk Work - 4 hours and 11 minutes, Resting - 11 hours and 9 minutes. more...
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Losing 3.8 kg a Week
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MMDuff10's Weight History
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