Weigh In record (no journal entry) for 17 April 2019
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75 kg
Lost so far: 7.5 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1163 kcal
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Fat: 34.90g | Prot: 52.98g | Carbs: 153.52g.
Breakfast: Gekookt Ei. Lunch: Samhoud Pasta Bolognese. Dinner: Gekookt Ei, Waldkorn Brood, Lidl Filet Americain. Snacks/Other: Rivercote Vlugge Japie Minder Suiker Ontbijtkoek, Appel, Banaan, Milbona Roeryoghurt Halfvol. more...
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Losing 1.8 kg a Week
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Anouk2019's Weight History
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