Weigh In record (no journal entry) for 17 April 2019
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62.5 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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2133 kcal
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Fat: 67.25g | Prot: 84.94g | Carbs: 275.22g.
Breakfast: Miele, Cacao in Polvere (non Zuccherato), Parmalat Latte Parzialmente Scremato, Fiocchi d'Avena. Lunch: Pizza Margherita. Dinner: Heineken Birra, Condimento per Insalata alla Francese, Insalata Nizzarda, Pollo alle Mandorle, Kania Riso alla Cantonese. Snacks/Other: Noci. more...
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Losing 1.4 kg a Week
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