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BMI 22.1
體脂肪25.7
肌肉量 42
推估骨骼量 2.8
內臟脂肪 5.0
基礎代謝 1288
體內年齡 39
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60.2 kg
Lost so far: 16.3 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1621 kcal
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Fat: 62.33g | Prot: 121.35g | Carbs: 142.26g.
Breakfast: 水煮蛋, 饅頭, 虱目魚. Lunch: 虱目魚, 饅頭. Dinner: 白饅頭, 水煮蛋. more...
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Losing 3.5 kg a Week
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