Weigh In record (no journal entry) for 17 April 2019
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80.6 kg
Lost so far: 11.4 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1693 kcal
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Fat: 68.73g | Prot: 154.57g | Carbs: 102.07g.
Lunch: Rolos California, Guioza, Sashimi de Atum, Sushi de Salmão, Sashimi de Salmão, Temaki de Salmão. Dinner: Pimentão recheado com carne. Snacks/Other: Continente Amendoim Torrado sem Casca Ao Natural. more...
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Losing 3.5 kg a Week
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