Weigh In record (no journal entry) for 17 April 2019
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68.9 kg
Lost so far: 3.6 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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2025 kcal
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Fat: 49.52g | Prot: 160.81g | Carbs: 224.63g.
Breakfast: Noci, Kellogg's Bio Cereali Integrali Original, Now Foods Ultra Omega 3, Milbona Yogurt Natural 0,1% Fat, Coop Succo Arancia 100%, Tropical Aloe Vera Drink. Lunch: Insalata Mista Verde, Radicchio Rosso, Carne di Petto di Tacchino, Deluxe Aceto Balsamico di Modena Igp, Vallericca Carote Julienne, Now Foods Ultra Omega 3, Pane Integrale, Calvé Fresca Mayò. Dinner: Olio d'oliva, Cavolo Cappuccio, Nixe Filetti di Sgombro Grigliati al Naturale, Pomodoro Cuore di Bue, Italiamo Salsa di Pomodoro Ciliegino, Riso Basmati, Now Foods Ultra Omega 3. Snacks/Other: Mandorle, Sondey Gallette di Riso, Self Omninutrition Micro Whey Premium, Self Omninutrition Instant Oat Chocolate, Uovo, Albume d'uovo. more...
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Losing 9.1 kg a Week
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zurca268's Weight History
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