Weigh In record (no journal entry) for 24 November 2012
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87.8 kg
Lost so far: 19.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2012:
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1699 kcal
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Fat: 60.35g | Prot: 82.89g | Carbs: 212.05g.
Breakfast: Leche, Huevo Frito, Pan de Trigo Integral. Lunch: Papa Blanca (Cuerpo y Cáscara), Carne, Arroz Blanco. Snacks/Other: Maní, Pan Blanco, Melón, Uva, Peras. more...
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2752 kcal
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Exercise:
Desk Work - 7 hours and 30 minutes, Standing - 2 hours, Driving - 1 hour and 30 minutes, Resting - 5 hours, Sleeping - 8 hours. more...
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steady weight
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Alexander Obando's Weight History
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