wassermitzitrone's Journal, 17 Apr 19

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Weigh In record (no journal entry) for 17 April 2019

88.9 kg Lost so far: 11.8 kg. Still to go: 18.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 April 2019:

1718 kcal

Fat: 48.77g | Prot: 127.71g | Carbs: 193.03g. Breakfast: ESN Designer Whey Protein - Vanilla. Lunch: Hähnchenbrustfilet. Dinner: Äpfel, Eiswaffel, Speiseeis, Döner Kebab. more...

2772 kcal

Exercise: Running - 6/mph - 10 minutes, Gym - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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wassermitzitrone's Journal, 17 Apr 19

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wassermitzitrone's Weight History