Weigh In record (no journal entry) for 17 April 2019
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77.3 kg
Lost so far: 6 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1623 kcal
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Fat: 41.77g | Prot: 75.38g | Carbs: 229.66g.
Breakfast: Quarkkuchen, Güldenhof Delikatess Gutswurst aus Hähnchenfleisch, Lätta Extra Fit mit Buttermilch, Mischbrot. Lunch: Dietz Überbackenes Käsebrotchen. Dinner: REWE Beste Wahl Vegetarische Linsensuppe mit Roten Linsen. Snacks/Other: Berliner. more...
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Losing 0.7 kg a Week
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patch20278's Weight History
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