Weigh In record (no journal entry) for 17 April 2019
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61.5 kg
Lost so far: 3.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1495 kcal
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Fat: 58.19g | Prot: 74.05g | Carbs: 167.19g.
Breakfast: REWE Knusper Müsli Honey Nuts, Physalis, Milbona Skyr Vanille. Lunch: Kirschtomaten, Almette Natur, WEFA Fitness-Brot. Dinner: Sushi, Dosenobst, Hühnerfleisch (Gebraten, Geröstet, Gekocht), Krabbenchips, Speiseeis, Mei Tai Frühlingsrollen Mini, Scharf-Saure Suppe, Chicken Nuggets, Chinesisch Gebratener Reis, Chinanudeln, Bionade Litschi. more...
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1944 kcal
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Exercise:
Walking (moderate) - 3/mph - 2 hours, Driving - 30 minutes, Desk Work - 4 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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lautensa's Weight History
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