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102 a 117 1676 Vet: 72,42g | Eiwit: 82,07g | Kolhy: 161,74g middag - lhp +np +lrp
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85.4 kg
Lost so far: 16.2 kg.
Still to go: 4.4 kg.
Diet followed: Poorly.
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2316 kcal
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Fat: 75.44g | Prot: 120.75g | Carbs: 281.31g.
Breakfast: Ribeye. Lunch: Lotus Madeleine, Côte d'Or Mini Bouchée, Boni Preiwit, Carrefour Bechamelsaus, Lidl Varkenslapje, Aardappelen (zonder Schil, met Zout, Gekookt). Dinner: Milsa Volle Melk, Jonge Prei, Carrefour Bechamelsaus, Aardappelen (zonder Schil, met Zout, Gekookt). more...
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Losing 1.4 kg a Week
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