Weigh In record (no journal entry) for 17 April 2019
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51.5 kg
Lost so far: 26.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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606 kcal
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Fat: 26.93g | Prot: 40.07g | Carbs: 50.56g.
Breakfast: Ciasto Drożdżowe, Rzodkiewka, Jajko, Majonez, Biedronka Mix Sałat z Rukolą, Vital Fresh Szpinak Baby, Jabłko, KFD Kreatyna, Herbata bez Cukru. Lunch: Kawa. Dinner: Smalec, Kasza Gryczana (Gotowana, Pieczona), Groszek Groszek, Cebule, Wątróbka Drobiowa. more...
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1492 kcal
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Exercise:
Desk Work - 8 hours, Driving - 40 minutes, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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