Weigh In record (no journal entry) for 17 April 2019
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63.9 kg
Lost so far: 7.9 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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883 kcal
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Fat: 24.35g | Prot: 62.77g | Carbs: 101.03g.
Breakfast: Koffie met Melk, AH Zuivelspread Bieslook Light, AH Les Pain Bastille, Zwagerman Runderrookvlees, Maza Hoemoes. Lunch: Bolletje Spelt Knäckebröd, Euro Shopper Kalkoenfilet, Zwagerman Runderrookvlees. Dinner: AH Roze Garnalen, Bospeen, Bloemkool, Sesamolie, Sojasaus. Snacks/Other: Chocolade Koekjes. more...
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Losing 0.4 kg a Week
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JannekeS33's Weight History
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