Weigh In record (no journal entry) for 17 April 2019
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78.9 kg
Lost so far: 7.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1511 kcal
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Fat: 46.67g | Prot: 66.15g | Carbs: 204.23g.
Breakfast: Lidl Griekse Yoghurt 2%, Quaker Cruesli Cookies & Cream, Dolce Gusto Café Au Lait. Lunch: Optimel Drinkyoghurt, Aldi Gegrilde Kipfilet, Mozzarella Kaas, Jumbo Pistolet Meergranen. Dinner: Bloemkool, Aardappelen (zonder Schil, met Zout, Gekookt), Kipschnitzel. Snacks/Other: Snelle Jelle Krachtige Koek Volkoren, Kiwi, Fin Carré Puur Noir, Dadel. more...
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Losing 2.1 kg a Week
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