Weigh In record (no journal entry) for 17 April 2019
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53.7 kg
Lost so far: 4.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1288 kcal
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Fat: 40.01g | Prot: 110.62g | Carbs: 113.09g.
Breakfast: Орехи Кешью, Ежевика (Несладкая, Замороженная), Малина Замороженная, Ясно Солнышко Овсяные Хлопья #2. Lunch: Салат Овощной Мой, Филе Индейки (Варёное). Dinner: Кефир 2,5%, Tree Of Life Изолят . Snacks/Other: Protein Bar Strawberry, Яблоко, Сливы, Савушкин Продукт Творог Нежный 5%. more...
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975 kcal
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Exercise:
Cardio - 30 minutes, Weight Training (Bodybuilding) - 1 hour, Apple Health - 22 hours and 30 minutes. more...
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Losing 2.1 kg a Week
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Alinamalina20's Weight History
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