Weigh In record (no journal entry) for 17 April 2019
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102.7 kg
Lost so far: 6.2 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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728 kcal
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Fat: 44.68g | Prot: 76.38g | Carbs: 5.23g.
Breakfast: AH Varkenshaas. Lunch: Jumbo Duitse Biefstuk . Dinner: Cheddar Kaas, AH Speklap. Snacks/Other: AH Geitenkaas Naturel , AH Achterham. more...
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Losing 2.8 kg a Week
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elmarlamar's Weight History
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