Weigh In record (no journal entry) for 24 November 2012
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84.8 kg
Lost so far: 27.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2012:
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3322 kcal
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Fat: 142.69g | Prot: 131.93g | Carbs: 364.10g.
Breakfast: Appel, Goji bessen, Magere Yoghurt, Banaan, Moerbei, Peer, Mandarijn, Yakult Light, Havermoutpap. Lunch: Becel, Brood - C1000 - Toscaanse Broodmix, Brood - Eiwit Avondbrood, Kokosbrood met Rozijnen. Dinner: Magere Yoghurt Linessa, Yogurt Banaan (0% Vet), Roggebrood, Erwtensoep. Snacks/Other: Walnoten, Paranoten, Sweet or Dark Chocolate, Cashewnoten, Cote d'or Melk, Pindacrunch, Koffie. more...
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3333 kcal
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Exercise:
Walking (brisk) - 4/mph - 15 minutes, Desk Work - 3 hours, Driving - 1 hour, Shopping - 3 hours, CrossTrainer - 1 hour and 5 minutes, Sleeping - 8 hours, Resting - 7 hours and 40 minutes. more...
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Losing 2.8 kg a Week
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janjonker's Weight History
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