Weigh In record (no journal entry) for 17 April 2019
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86.5 kg
Lost so far: 12.2 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1432 kcal
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Fat: 61.15g | Prot: 55.08g | Carbs: 138.74g.
Breakfast: Geroosterde Amandelen (Ongezout), Banaan, Arla Skyr Naturel. Lunch: Favorina Paaseitjes Gevuld, Philadelphia Original, Aldi Filet Americain, Wasa Volkoren Cracker. Dinner: Rucola Sla, Melk (Halfvol), Gekookt Ei, AH Geraspte Goudse Kaas Belegen 48+, Jumbo Kastanje Champignons, Olijfolie, Zoete Aardappel, AH Rode Uien. Snacks/Other: Witte Tafelwijn, Tony’s Chocolonely Pure Chocolade 70%, Rode Paprika, Favorina Paaseitjes Gevuld, Cherrytomaten. more...
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3015 kcal
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Exercise:
Bicycling (slow) - 11/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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