aisyahdermawan's Journal, 17 Apr 19

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Before 78kg after 70kg. Masih mau turunin 10kg lagi.

70.6 kg Lost so far: 0.3 kg. Still to go: 10.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 April 2019:

1116 kcal

Fat: 89.47g | Prot: 61.68g | Carbs: 14.14g. Lunch: Fried Egg, Kraft Cheddar Cheese, Cheese, Sun Kara. Dinner: Fried Egg , Shirataki Nasi. more...

1996 kcal

Exercise: Treadmill - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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aisyahdermawan's Weight History

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aisyahdermawan's Journal, 17 Apr 19

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aisyahdermawan's Weight History