Sandroich's Journal, 17 Apr 19

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Weigh In record (no journal entry) for 17 April 2019

82.2 kg Lost so far: 27.8 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 April 2019:

883 kcal

Fat: 16.44g | Prot: 45.53g | Carbs: 126.62g. Breakfast: Leberkässemmel, Meßmer Grüner Tee, Kaffee, Exquisa Körniger Frischkäse Fitline 0,8%. Lunch: Europäische Weintraubensorte, Cocktailtomaten, Gurke (mit Schale). Dinner: Apfelsinen, Äpfel. Snacks/Other: Bordeaux. more...

2365 kcal

Exercise: Desk Work - 8 hours, Resting - 10 hours, Sleeping - 6 hours. more...

steady weight

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Sandroich's Weight History

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Sandroich's Journal, 17 Apr 19

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Sandroich's Weight History